The plan begins with very short periods of...
General
• When stretching, focus on active stretches where you...
Offaly Athletics and Pop Up Races Ltd are delighted...
As a result of the weather warnings put in...
Week 1 and 2 of my 5K training plan....
5km Training Plan – Week 1 One of the...
2018 Irish National Championships – Wins and Irish Records...
With the 2018 Commonwealth games just around the corner,...
Kia Motors Ireland have today announced a new nationwide...
Have a break, Have a Kitkat! With the...
Congratulations to all who took part in this years...
The World Athletics Championships are almost upon us, and...
Race day.. we’ve all been there. Endless...
Pop Up Races, one of Ireland’s leading chip-timing and...
Pop Up Races, Ireland’s leading race timing and event...
A rare occurrence I’ve been sitting on this...
It feels great to feel normal. No more am...
Oh for crying out loud! I really don’t know...
2016 started out so well. In January, I was...
I am so glad I read this right to...
Okay, it’s time for some home truths. Any of you...
Highlights since my last blog: I completed the Clonee...
I can’t believe it’s over a month since I...
Last Sunday I took part in the thoroughbred 10k...
