Formula 5km – Tribal Running

*Hey,Hey,My,My,….The West’s awake💥
*A Tribal Running Test Event..FORMULA 5K🏁
*Road Racing returns to the West of Ireland on Fri 28th May…
*5k Training races in pods of 15…
*@pallas paint ball and Karting,Tynagh,Loughrea. 40 mins from Galway City.
*A super exciting 1 mile lap.(Fast,Fast)..so just over 3 laps for 5km..officially measured, not from a satellite watch🪂…
*Open to all abilities..30 mins slots from 6pm to 9pm…Get in…Race…Get out…Simple No??
*open to 16 years and older.
*More action to follow if demand requires..
*Chip timing from PopUpRaces Ireland

1.Arrive just 30 mins before your event ,park in the front car park to right of entrance.

2.you can proceed to walk into the venue and collect your number, you will be shown to a 500m warm up area and will be called from there a few mins before your race onto the race circuit..

3.we will give a quick race brief, socially distanced, before we call you to the start line.
The route is just over 3 laps of the circuit.
Enjoy the Experience and a great opportunity to see where your fitness is at after lockdown.

4.once you have completed your TT please leave the track to avoid mixing with the other pod coming in..

5.A separate cool down area will be provided and shown to you .

6.After cool down we need to get people off the site to enable a smooth compliant event.

7.There are toilet facilities on site.

8.There is a decent mix of abilities in every race,as we wanted to avoid a large pack of runners,but at the same time there should be someone to try and chase too!!

9.So to recap,arrive,collect number,warm up,do your timetrial,cool down and head for home.

10.See ye out there on Friday!!