27/9/2020: EVENT CANCELLED
Welcome to the Thursday Club. This weeks event is keeping with our theme of trying to mix the format up.
Its THE ELIMINATOR
How does it work?
There will be 2 events running side by side, depending on your running ability. The event will take place on a 1 mile loop in Mondello, and you will have a certain time limit to complete each lap. The time will shorten after each mile, meaning you will continue to speed up until you fail to reach the cut off, and are therefore ELIMINATED!
Eliminator 1 – ( 7 Miles Max)
- 10:30 min
- 9:30 min
- 9 min
- 8:30 min
- 8 min
- 7:30 min
- 7 min
Total – 60 mins
*First 5km is circa 30 min pace, gradually speeding up
Eliminator 2 – (9 Miles Max)
- 8:30 min
- 8 min
- 7:30 min
- 7 min
- 6:30 min
- 6 min
- 5:45 min
- 5:30 min
- 5:15 min
Total – 60 mins
*First 5km is circa 25 min pace, gradually speeding up
